What is the difference between shiatsu and acupressure?

Is acupressure a Shiatsu?

Shiatsu is a unique Japanese form of acupressure that also involves the integration of bodywork. This therapy is based on the beliefs of Traditional Chinese Medicine. Shiatsu literally means “finger pressure”.

Is acupressure the same as massage?

Acupressure is an ancient form of massage that is one of the treatment methods used in Traditional Chinese Medicine. The goal of acupressure (as well as other Chinese Medicine treatments), is to encourage the movement of qi (“life energy”) through the 14 channels (meridians) inside the body.

What does a Shiatsu do?

Shiatsu is based on traditional Japanese massage therapy. Shiatsu works with the body’s energy flow, known as Ki or Qi (pronounced chee). It uses acupressure to release tension and bring balance to the body. It can help to lift your mood and make you feel relaxed.

Is Shiatsu similar to acupuncture?

Shiatsu is a hands-on physical therapy that supports the body’s natural ability to balance itself. It originates from Japan but its roots are from Traditional Chinese Medicine like Acupuncture.

Can acupressure be harmful?

Are There Any Precautions With Acupressure? In general, acupressure is very safe. If you have cancer, arthritis, heart disease, or a chronic condition, be sure to have a discussion with your doctor before trying any therapy that involves moving joints and muscles, such as acupressure.

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How often should you do acupressure?

How often would you recommend performing acupressure? The more pain, stress and anxiety one has the more I would recommend doing acupressure. Generally, I recommend doing acupressure at least two to three times a day.

Does shiatsu hurt?

The massage can be very deep, or very light depending on what the body needs at that moment for support. Many people report feeling sore for the day or 2 after a shiatsu massage. This soreness should go away in 24 to 48 hours, and is a sign that the body is detoxifying.

How often should you get a shiatsu massage?

How often do I need to take a Shiatsu treatment to reduce my overall body stiffness? I recommend clients to take at least three consecutive treatments to promote substantial release of tension. Treatments are more effective if done on a weekly basis.

How is shiatsu done?

Shiatsu is an ancient form of massage based on Chinese acupuncture theory that often includes the use of breathing and stretching. Shiatsu can be done through the clothes or on bare skin and uses static pressure, which can vary from light holding to deep physical pressure applied with the palm of the hand or thumb.