What is Zen Shiatsu massage?

What is shiatsu massage good for?

Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and muskuloskeletal pain, including low back, neck, and joint pain.

What happens in a shiatsu massage?

Shiatsu is based on traditional Japanese massage therapy. Shiatsu works with the body’s energy flow, known as Ki or Qi (pronounced chee). It uses acupressure to release tension and bring balance to the body. It can help to lift your mood and make you feel relaxed.

What do you wear to a shiatsu massage?

What do you wear for a shiatsu session? “The client is asked to wear loose, warm and comfortable clothing such as a sweatshirt, tracksuit bottoms and socks to allow non-restrictive movement during treatment.”

Which principle is part of Zen shiatsu?

To achieve effective results in Shiatsu the overlying principle of “Lean On” pressure must be strictly followed. The aim in Shiatsu is to “lean” and not “press”. The pressure is applied by effortlessly shifting one’s weight thus allowing the forces of gravity to interact.

Can Shiatsu Help anxiety?

The massage can affect neurotransmitters in the brain, increase the serotonin and dopamine levels that can help in reduction of anxiety. So, the massage can reduce the heart rate, blood pressure, metabolism, respiratory rate and the oxygen consumption.

IT IS INTERESTING:  How often should you get a full body massage?

How do you feel after a shiatsu massage?

Many people report feeling sore for the day or 2 after a shiatsu massage. This soreness should go away in 24 to 48 hours, and is a sign that the body is detoxifying. Coming to the massage well hydrated and drinking water after a massage is helpful to support the cleansing process.

How often should you get a Shiatsu massage?

How often do I need to take a Shiatsu treatment to reduce my overall body stiffness? I recommend clients to take at least three consecutive treatments to promote substantial release of tension. Treatments are more effective if done on a weekly basis.

Which is better Shiatsu or Swedish massage?

A Swedish massage can be far more relaxing and gentle than a Shiatsu massage, the latter of which tends to promote increased energy. Both types of massage require a moderate time commitment, though Shiatsu massages may take longer than Swedish ones.

Do you wear clothes for a Thai massage?

You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.