What massage guns do athletes use?

What massage gun do NFL players use?

Following their multi-year deal to make Hyperice the Official Recovery Technology Partner of the NFL, the league’s athletes use the Hypervolt Plus massage gun and other products from the Hypersphere, Vyper, and Venom lines.

Are massage guns good for athletes?

Personal massagers won’t improve your game

“People often ask me if a handheld massager will improve athletic performance,” says Dr. Calabrese. “The research is clear that these devices have not been proven to improve speed or endurance. In general, they are not used as performance enhancement tool.”

Do athletes use Theragun?

The device is easy to use, lightweight and portable, and athletes such as Boston Celtics guard Kyrie Irving and Kansas City Chiefs defensive back Marcus Peters have been spotted using it to loosen up stiff areas before sessions, and even during competition, to treat and prevent cramps. Dr.

What is the best massage gun for the money?

A quick look at the best massage guns

  • Best overall: Theragun Elite.
  • Best battery life: Achedaway Percussion and Vibration Massager.
  • Most versatile: Vybe PRO Handheld Deep Muscle Massager.
  • Best value: Sonic Handheld Percussion Massage Gun.
  • Best splurge: Theragun PRO.
  • Best for athletes: Legiral Le3 Massage Gun.
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Do massage guns actually work?

Do massage guns actually work? Donald Zerio, a physical therapist at Spear Physical Therapy in New York, explains that massage guns work just like your tried-and-true foam roller. “They do work in the same sense that foam rolling works,” he says.

Is it okay to use massage gun everyday?

You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says.

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Does massage gun help with cellulite?

While massage will probably have little, if any, lasting effect on your cellulite, it can have other health benefits. It can help you feel more relaxed, reduce tightness and soreness in your muscles, and decrease body pain. Massage may not help you look better, but it can help you feel better.

Are massage guns a gimmick?

According to scientists, the evidence behind them is questionable. Massage has long been considered a recovery aid for athletes. … One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength.

Can you Theragun too much?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

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Does Theragun loosen muscles?

Beyond those reasons, there are many benefits to be gained by the use of the Theragun. Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.