What should I do before a body massage?

What should I do before and after body massage?

What To Do Before & After Your Deep Tissue Massage

  • Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist. …
  • Take a shower. …
  • Wear loose, comfortable clothes. …
  • Know your goals for the massage.

What should I eat before a body massage?

Do not eat a heavy meal or drink a large amount of liquids in the hours before your massage. Deep tissue massage requires intense pressure, which can be uncomfortable if your stomach is full or trying to digest a large meal. For a deep tissue massage to be effective, you must be relaxed.

Can you fall asleep during a massage?

First things first, it’s ok to fall asleep during your massage! It’s your body’s way of getting into a deep relaxation, and a sign that you were due for some extra self-care time.

What should I not say to my massage therapist?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.
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Should I shave before a massage?

Should I shave my legs before my massage or body treatment? Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.

Should I shower after a massage?

During the massage, your therapist will probably use a variety of oils or lotions. … A warm shower after a massage can be wonderfully soothing. Since massage oils and lotions are meant to do most of their work during the massage, not after it, you don’t have to skip the shower for fear of washing away skin-friendly oils.

What kind of massage include private parts?

The yoni massage is exclusively for women and focuses on a lady’s private parts.