What should I do to prepare for acupuncture?

What kind of clothes should I wear for acupuncture?

Unlike a massage, you’ll be able to keep on your clothes for the acupuncture session. That said, it’s best if you wear loose fitting clothes that can easily be rolled up or maneuvered. In certain cases, acupuncturists will give you a hospital-like gown to wear in order to access your entire back.

Do I need to shave for acupuncture?

We really don’t care if you haven’t shaved your legs. Since many of our patients have never had acupuncture before, we put together this somewhat playful list of things to know that might help you be a bit more comfortable at your acupuncture appointment.

How can I make acupuncture more effective?

7 Ways to Maximize the Effects of Acupuncture

  1. Make sure you have something to eat beforehand. …
  2. Avoid any stimulants such as caffeine or alcohol. …
  3. Arrive on time for treatment. …
  4. Turn off your mobile phone. …
  5. Plan your day so you don’t carry out strenuous activity after treatment.

What should you not do after acupuncture?

Here’s what to avoid after acupuncture.

  • Strenuous Exercise. You don’t have to avoid exercise altogether, but it would probably be best to slow down a bit. …
  • Caffeine. …
  • Alcohol. …
  • Junk Food. …
  • Ice. …
  • TV and Other Screens.
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Do you have to take your clothes off for acupuncture?

You don’t need to remove all of your clothes for a treatment. Acupuncturists may need to access areas under your clothes, but they will properly drape you so that only small portions of skin are exposed.

Do you take your bra off for acupuncture?

You will be asked to remove your jeans and given privacy to do so. Large towels or sheets will be used to provide appropriate draping and coverage at all times. After all I want you to feel relaxed, cosy and safe. No sports bra please.

How do you know if acupuncture is working?

When you first start doing acupuncture you’ll notice bodily sensations more acutely, that is to say, you will be more aware of the little things you didn’t notice before and more clued in to how your body is functioning overall. Your senses will be keener and more awakened.

What should you not do before acupuncture?

Avoid Caffeine Before Your Appointment

Do not drink coffee for at least two hours before your acupuncture treatment. Because it is a stimulant, coffee increases your body’s fight-or-flight response, something which acupuncture seeks to lessen.

Can you shower after acupuncture?

After acupuncture, massage, cupping and/or any other type of body work, you should not take a shower or go swimming for 12-24 hours. This allows the treatment to remain in the body undisturbed.

Should you drink water after acupuncture?

The bottom line is, you’re better off drinking more water no matter what day it is. However, after a session of massage or acupuncture you should take a day to ensure that you’re best utilizing all of that increased circulation to improve your body’s chances of healing. So drink up!

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How long does it take for acupuncture to work?

After two or three sessions, you should start to notice improvements in certain areas. Eventually, you will observe an overall sense of wellness, including your psychological and physical health.