What happens at your first visit to the chiropractor?
Adjustment. Your first visit will likely involve an adjustment. This is a quick and painless process most of the time. You will lie on a table and the chiropractor can push, pull, or twist sections of your body to identify and repair any misalignments in your spine.
How do I prepare for a chiropractic appointment?
Before the appointment
- Eat a light meal or snack that’s high in protein;
- Drink plenty of water and make sure you’re well hydrated;
- Take a short walk or engage in activities that get you up and moving;
- Take note of pain or discomfort so you can relay them appropriately to a chiropractor;
What happens in a chiropractic assessment?
Your chiropractor will perform a range of tests that may include assessment of your posture and range of movement. They may do things such as measure your blood pressure and examine your abdomen to help find out what is wrong.
What do you wear to a chiropractor appointment?
When you visit a chiropractor for an adjustment, your clothes should not restrict movement. You need to be able to lie down in them and move easily. Loose clothing makes this simpler. You can wear comfortable running shorts, yoga pants or leggings with a loose top or shirt.
How long does a chiropractic appointment usually take?
How Long Is Each Visit? A chiropractic visit typically lasts for up to 30 minutes. An introductory visit typically lasts longer than a “routine” visit. You can expect your chiropractor to ask you questions regarding your objectives and health history during your initial visit.
How does it feel to get a chiropractic adjustment?
There is little to no pain involved in an adjustment. You may feel pops and cracks, but you should not feel any intense pain. Typically, if you weren’t in pain prior to the adjustment, you won’t be after. Some chiropractic patients do experience some mild soreness or minor aches after a visit.
How do Chiropractors relax you?
Chiropractic adjustments help to relieve stress in several ways. The act of adjusting the spine can release the tension held in muscles, which relaxes the body and increases circulation of the blood. This action can help soothe the flight or fight response of the body.
Do you have to take clothes off for chiropractor?
It is rare that patients need to remove clothing for a treatment. If accessing the area of pain is limited due to its location or restrictive clothing, patients are given a gown to wear (if they feel more comfortable).
Can you eat before going to the chiropractor?
It’s good to eat a little bit before a session because low blood sugar could increase sensitivity to the treatment and cause you to feel faint. Don’t, however, eat a heavy meal. For exercise, the reverse holds true. Prior to your session you can exercise as strenuously as you want.
What are the side effects of chiropractic treatment?
The most common reactions are local discomfort in the area of treatment (two thirds of reactions), followed by pain in areas other than that of treatment, fatigue or headache (10% each). Nausea, dizziness or “other” reactions are uncommonly reported (< 5% of reactions).
Why do chiropractors require so many visits?
This is when you’re in the most pain, and the main goal is to reduce your symptoms so you can go about your day without being in constant pain and discomfort. This might require daily visits, or at least multiple visits per week, until your body is no longer constantly affected by the symptoms you’ve been experiencing.