Shiatsu massage, a Japanese technique in which pressure is applied with the fingers, thumbs and palm to acupuncture points, also may help to reduce headache pain. Another therapeutic touch technique that seems to help headache sufferers is known as the Trager Approach.
Is massage good for migraine headaches?
Massage therapy has shown some success in helping people who suffer from migraine better manage the pain. Nobody likes to be in pain, and for people who suffer from migraines, pain can be debilitating, disrupting both their personal and professional lives.
Where do you massage when you have a migraine?
A person will find the union valley or hegu pressure point on the loose skin between the thumb and index finger. Pinch this pressure point between the thumb and index finger of the opposite hand. Either hold the union valley pressure point or massage it by moving the thumb in small circles.
What pressure point relieves migraines?
Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point to relieve pain and headaches.
What is the fastest way to get rid of a migraine?
In this Article
- Try a Cold Pack.
- Use a Heating Pad or Hot Compress.
- Ease Pressure on Your Scalp or Head.
- Dim the Lights.
- Try Not to Chew.
- Get Some Caffeine.
- Practice Relaxation.
How do you break a migraine at home?
At the first sign of a migraine, take a break and step away from whatever you’re doing if possible.
- Turn off the lights. Migraines often increase sensitivity to light and sound. …
- Try temperature therapy. Apply hot or cold compresses to your head or neck. …
- Drink a caffeinated beverage.
Where on the foot do you rub for migraines?
Find the spot between the pinky toe and fourth toe, then move down to the area between the knuckles where the toes connect to the feet. Stimulate for several minutes. Applying pressure to this point can help with headaches, period pain, and menstrual headaches.