Whats the difference between a sports massage and a deep tissue massage?

What’s the difference between sports massage and normal massage?

Patients normally ask if there is a difference between a regular massage and a sports massage. The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.

Who is sports massage suitable for?

Who Is Sports Massage For? Sports massage is suitable for anybody, not just professional athletes. Individuals involved in any type of exercise, or those with an occupation which is either physically demanding or produces emotional or postural stress, can also benefit considerably from a sports massage.

How often should you get sports massage?

At the end of a massage people often ask me “when should I come back?” Receiving sports massage once every week should produce huge benefits. This may not be realistic for some athletes, yet less regular massage (every 4 weeks) can still bring about great results.

What type of massage is best for sports injuries?

Deep tissue massage

It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

Will a sports massage get rid of knots?

Sports massage

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It can help with pain reduction and relaxation as well as getting rid of muscle knots. It can also increase the functionality of your muscles, which can help prevent injuries.

How painful is a sports massage?

Your body will undergo trauma during a sports massage, and while it’s likely you will feel a bit sore for a few days, you may also feel cold, thirsty and a faint as your body works to metabolize the waste products removed from the soft tissue.

Does deep tissue massage hurt?

Will A Deep Tissue Massage Hurt? It shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. It’s important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues.

Are sports massages worth it?

Sports massage can also be beneficial in reducing muscle or fascial tightness, also known as ‘muscle knots’ or ‘trigger points’. Often when you press a tight muscle you can feel a firm area that is often tender and sensitive. It might feel a pebble within the muscle.

What’s included in a sports massage?

Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.