Where do you massage to drain sinuses?

How do you massage a blocked sinus?

Take your index fingers and place them on the sides of your nose bridge. Feel around for the area right between the corners of your eyes and your nasal bone. Put slightly firm pressure on that spot with your index fingers for around 15 seconds. Next, make a slow downward stroke down the side of your nose bridge.

How can I unblock my sinuses fast?

Here are eight things you can do now to feel and breathe better.

  1. Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. …
  2. Take a shower. …
  3. Stay hydrated. …
  4. Use a saline spray. …
  5. Drain your sinuses. …
  6. Use a warm compress. …
  7. Try decongestants. …
  8. Take antihistamines or allergy medicine.

What reduces sinus inflammation?

These self-help steps can help relieve sinusitis symptoms:

  • Rest. This can help your body fight inflammation and speed recovery.
  • Moisturize your sinuses. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. …
  • Warm compress. …
  • Rinse out your nasal passages.

How do I clear my sinuses in the shower?

Get steamy: The heat and steam from a hot shower does wonders for congestion and sinus pressure. Close the bathroom door and run the shower on superhot for a few minutes, staying in the bathroom to breathe in the steam. Lower the temp and hop in, allowing the hot water to gently massage your sensitive sinuses.

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Does Vicks help with sinus infection?

Steam vapor alone can be soothing for an inflamed nose. Vicks VapoRub can be added to the steam and is the most famous example of this type of treatment. This involves the inhalation of anti-inflammatory vapors for the purpose of opening up the sinuses.