Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point to relieve pain and headaches.
Where is large intestine 4 acupuncture point?
The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and thumb bones part.
Where is my l14?
You can find LI4, by locating the fleshy depression just beyond the meeting point where our thumb and first finger bones meet, in a “V” shape. This point is usually a little achy (especially when it needs some love!), which can help us know when we’ve found just the right spot.
What are the 4 gates in acupuncture?
Siguan (four gates) is a multi-acupuncture point procedure that comprises four separated acupuncture points: bilateral Taichong (LR3) on the dorsum of the feet and in the depression anterior to the junction of the first and second metatarsals and bilateral Hegu (LI4) on the dorsum of the hands, at the midpoint on the …
Where are acupuncture points located?
Acupuncture points are generally found in the deep depressions of the muscles, joints, or bones and are often sensitive to pressure.
Can you do acupuncture on yourself?
They can be used to treat stress and anxiety, migraines, allergies, nausea, vomiting, pain and more. You can do acupressure yourself, at home or work. You simply apply pressure with the fingers or another small object to the same points targeted through acupuncture.
How do you clear your liver qi stagnation?
Combine one TBSP of unrefined apple cider vinegar and one TBSP of raw local honey with one cup of filtered water, mix well, add an ice cube and enjoy. There are many herbal formulas that may be used to help soothe the liver and move Qi.