Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps heal injuries.
Is remedial massage effective?
Some use it for general relaxation, while others rely on remedial massage to help them cope with specific musculoskeletal disorders/complaints. There is a growing body of clinical research available showing that remedial massage is effective at treating muscle tension and improving the overall health and wellbeing.
What can I expect from a remedial massage?
Remedial massage uses a range of techniques to address issues such as aches, pains, sports injuries and headaches. Techniques may include deep-tissue massage, trigger-point therapy, myofascial release, cupping, dry needling and more.
How is remedial massage different?
While deep tissue massage is a whole body treatment, remedial massage focuses on parts of the body that requires rehabilitation. Remedial massage first starts with a review of the muscles, ligaments, tendons and posture.
Why is it important to get a massage?
Benefits of massage
Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure.
Should a remedial massage hurt?
Although there may be some discomfort during, and soreness after, an effective remedial massage, this should be at a minimum, and only when entirely necessary to resolve any dysfunction.
How often should you get remedial massage?
Maintenance massage is usually recommended on monthly basis, or at times quarterly (so around four massages per year), depending on the individual. This is to promote mobility, strength, improved muscle function, and to stop conditions from becoming painful and problematic.
What do I wear to remedial massage?
Everyone: Most people traditionally keep on underwear and take everything else off. However, if this thought is confronting for you, then you can keep on whatever you’re comfortable with – in some cases I have even provided massage to people fully-clothed and still had great results.
What should I do before a remedial massage?
What To Do Before & After Your Deep Tissue Massage
- Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist. …
- Take a shower. …
- Wear loose, comfortable clothes. …
- Know your goals for the massage.
What should I wear to a remedial massage?
For a full body massage, most get undressed down to their underwear but you should only undress to the level you are comfortable. You will be well covered with a towel, except for the area being worked on. Your therapist will give you time to get undressed in private and get comfortable on the table.
Is a remedial massage relaxing?
Although remedial massage may not be considered as relaxing at a relaxation massage, it’s still very effecting at calming the mind and body. Especially seems as remedial massage treatments can take away your musculoskeletal pain, which has a direct effect on your mental and emotional state.
Does remedial massage use oil?
The pressure applied in remedial massage can either be strong and deep or gentle and shallow, depending on the problem. Remedial massage therapists will probably use oils or creams to help them massage your skin smoothly.
What is included in remedial massage?
Remedial massage involves the assessment, analysis and treatment of your body. It is an umbrella term for a wide range of soft tissue techniques that aim to improve posture and flexibility, relieve sore muscles, prevent &/ or manage injury and improve sports performance.