What was massage used for during the ancient times?
The history of massage therapy dates back to 3000 BCE (or earlier) in India, where it was considered a sacred system of natural healing. Used by Hindus in Ayurveda “life health” medicine, massage therapy was a practice passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses.
Why is it important to know the history of massage?
Understanding the history of massage is important in order to determine how the ancient healing practice evolved across the world over time; and developed into a respected, evidence-based health profession today.
Why is it important to study the development of wellness massage?
There is much research that validates that massage therapy is an important component of a wellness program: Massage has been shown to increase range of motion and flexibility as well as to improve measures of anxiety, depression, vitality, and perceived stress. … Massage helps overcome the feelings of fatigue.
What does massage do to the muscles?
Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them.
What are the 5 benefits of massage?
Top 5 Benefits Of Massage Therapy
- Decrease Stress. …
- Improve Flexibility in your Muscles. …
- Increase Immune Function. …
- Reduce Pain. …
- Sleep Better.
Is daily massage harmful?
Most massages are considered safe. Talk to your doctor before getting one if you have a serious medical condition. You may want to ask for massage therapist recommendations from your doctor so you can find someone who meets your needs.