Where should you not get a massage when pregnant?
Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.
Can I rub my pregnant belly?
There’s no evidence that it can cause any harm as long as you use soft, gentle movements. Even so, you may want to avoid it for the first three months, just to be on the safe side. Massaging your bump in the first trimester may also make morning sickness worse.
What are the pressure points to avoid during pregnancy?
Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.
Are massage guns safe for pregnancy?
Pregnant women should also avoid using massage guns, advises Davé.
When should you stop working when pregnant?
Most women can physically handle their usual workload up until about 32 to 34 weeks of pregnancy. Around this same time, many women are also shifting their mental focus from their job towards being a new mother, and that can affect the decision on when to stop working.
Which oil is best for massage during pregnancy?
Great Oils for Prenatal Massages
- Lavender Oil. As the ultimate sleep-inducing oil, this is one of the best oils that you can use for prenatal massage. …
- Ginger Oil. Ginger is warm and spicy massage oil. …
- Sunflower Oil. …
- Grapefruit Oil. …
- Grapeseed Oil.