Research has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short term muscle length. DOMS can cause muscle soreness for 24 – 72 hours following an intense workout.
Are massage guns beneficial?
Muscle massager guns aren’t just great for viral videos; they’re an amazingly beneficial tool that helps recovery and injury prevention.
How often should you use a massage gun?
FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Is it bad to use a massage gun everyday?
You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says.
Where should you not use a massage gun?
The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.
Do massage guns get rid of knots?
Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.
Does massage gun help with cellulite?
While massage will probably have little, if any, lasting effect on your cellulite, it can have other health benefits. It can help you feel more relaxed, reduce tightness and soreness in your muscles, and decrease body pain. Massage may not help you look better, but it can help you feel better.
Why does massage gun make me itch?
Spasm: Oftentimes you may develop muscle spasms due to trauma caused from the high levels of vibration, Oluwole explained. These spams may compress and irritate the nerves, causing an itchy-like sensation.