Acupuncture, acupressure, and massage may work to relieve your herniated disc pain. Alternative and complementary treatments such as acupuncture, acupressure, and massage may relieve pain associated with a herniated or bulging disc.
What is best treatment for bulging disc?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
Is acupuncture Good For bulged disc?
The researchers conclude that warm needle acupuncture is a highly effective tool in the treatment of lumbar disc herniations. Nantong Hospital of Traditional Chinese Medicine researchers conclude that acupuncture is effective in treating post-operative pain following surgery for lumbar disc herniations.
What is the fastest way to heal a bulging disc?
For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.
Can you massage a bulging disc back into place?
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
Are bulging discs permanent?
One of the most significant complications of a bulging disc is permanent nerve damage. Without treatment, compressed nerve roots in the spine can be permanently damaged, leading to chronic pain, weakness, and loss of sensation.
Does a back brace help a bulging disc?
Back braces can help herniated discs by stabilizing your spine. By doing this, they can support a natural healing process. Braces are often recommended for people who have had surgeries to treat sciatica, osteoarthritis, herniated discs and other back conditions.
How long does it take for a bulging disc to heal without surgery?
How long does a herniated disc take to heal without surgery? How long a herniated disc takes to heal often ranges between six and eight weeks. Additionally, patients with this condition often heal just fine without surgery.
What should I avoid with a bulging disc?
A person with a disc herniation should avoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.