What is the best treatment for herniated discs in neck?
Most cases of cervical herniated disc pain can be successfully managed with nonsurgical treatments, such as over-the-counter pain medications, physical therapy to strengthen and stretch the neck, ice or heat packs, and/or activity modifications to avoid painful movements until the pain has subsided.
How do you fix a herniated disc in your neck?
Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
Can acupuncture heal bulging disc?
Acupuncture can help resolve kidney yin deficiency and rehabilitate symptoms of bulging and herniated disc. Your practitioner will select the points that need to be stimulated, including those near the ruptured disc.
Do you ever fully recover from a herniated disc?
Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.
How serious is a herniated disc in the neck?
In some patients, a cervical herniated disc can cause spinal cord compression, where disc material pushes on the spinal cord. This is a much more serious condition and may require a more aggressive treatment plan. Spinal cord compression symptoms include: Awkward or stumbling gait.
Can a chiropractor fix a herniated disc in neck?
Chiropractic has been proven to be an effective treatment for bulging disc and the associated pain. A herniated disc is a relatively common condition that can occur anywhere along the spine, but most often affects the lower back or neck region.
What should you not do with a herniated disc in your neck?
If a disc is pressing on the nerve in your neck and producing symptoms of neck pain with arm pain, numbness, tingling and weakness then the most important thing to do is avoid all high impact and high velocity activities involving the neck, such as jogging, basketball, football, jumping, high-impact aerobics.
How should I sleep with a herniated disc in my neck?
Best Sleeping Positions for Herniated Discs
- Side Sleeping With a Pillow Between Your Knees. You can adjust your pillow and your knees in a couple of ways to bring relief. …
- Stomach Sleepers. …
- Fetal Position. …
- Reclining Your Back.