Your question: Should I put on lotion before a massage?

Does lotion help with massage?

Massage lotion has the shortest glide and is the most absorbent of the three, which makes it ideal for real deep tissue massage. Lotions will give you the ability to maintain the best grip and apply the most pressure to your client and allow you to penetrate more deeply into their muscles to release tension.

What should you not do before a deep tissue massage?

Do not eat a heavy meal or drink a large amount of liquids in the hours before your massage. Deep tissue massage requires intense pressure, which can be uncomfortable if your stomach is full or trying to digest a large meal. For a deep tissue massage to be effective, you must be relaxed.

Can you fall asleep during a massage?

First things first, it’s ok to fall asleep during your massage! It’s your body’s way of getting into a deep relaxation, and a sign that you were due for some extra self-care time.

What should I not say to my massage therapist?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.
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When should you not get a massage?

Here are the conditions that fall into these category;

  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
  • Contagious Diseases. …
  • Blood Clots. …
  • Pregnancy. …
  • Kidney Conditions or Liver Conditions. …
  • Cancer. …
  • Inflammation. …
  • Uncontrolled Hypertension.

What is the disadvantages of lotion?

Disadvantages: –Lotions are more likely to contain synthetic chemicals. –Many creams come in a jar, which cannot be easily attached to a holster. –Lotion can feel cold when applied to skin.

What are the side effects of a deep tissue massage?

Most Common Side Effects

  • Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. …
  • Headaches/Migraines. …
  • Fatigue or Sleepiness. …
  • Inflammation. …
  • Nausea.