Is there any science behind reflexology?
Modern reflexology technique has been used since 60 years ago and now more scientific and clinical research have been conducted because of their positive effects in reducing and alleviating the symptoms associated with certain diseases.
Does reflexology actually do anything?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.
Can reflexology be used in diagnosis?
Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
What do critics say about reflexology?
Common criticisms of reflexology are the lack of central regulation, accreditation and licensing, the lack of medical training provided to reflexologists, and the short duration of training programmes.
What can a reflexologist tell?
Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body’s own healing process. … If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance.
How often should you get foot reflexology?
Q: How often should you get reflexology? A: For those new to reflexology, weekly sessions for four to six weeks is a good start, after which biweekly or monthly visits should be sufficient for overall improved well-being.
Why does reflexology hurt so much?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
What can I expect after reflexology?
Different reactions following the reflexology session are normal. You may experience increased energy, relief from pain or other symptoms, tiredness, increased mucus, enhanced sleep, and heightened emotions. Reflexology feels different to each person.
What should I avoid after reflexology?
Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment. Eat a light and healthy diet to allow your body to put its energy into healing.
Which is better acupuncture or reflexology?
The key difference for me is that acupuncture uses needles to pierce, or puncture, the skin. … Many clients who have tried acupuncture and then moved to reflexology because they didn’t like it, say that the benefits of reflexology is that is so much more relaxing.
Can reflexology help me lose weight?
So to answer everybody’s question on can reflexology help with weight loss, the answer is yes. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.
How long does it take for reflexology to work?
But in general, results from reflexology are often subtle and are cumulative. Thus, you are more likely to see greater benefits from regular sessions (for example, once a week for six weeks) than if you had a session once every six months.
Is Foot Reflexology scientifically proven?
The bottom line. Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.