Is there science behind reflexology?
The verdict. Reflexology is a popular form of manual therapy. The basic underlying premise of reflexology has no sound scientific basis, reflexology maps exhibit several inconsistencies, and there is no convincing evidence that reflexology assessment can identify underlying medical conditions.
How does reflexology work on the body?
Reflexology is based on the idea that the glands, organs, and parts of the body are reflected in specific reflex areas on the hands, feet, and ears. Applying pressure to these specific points can reduce pain and anxiety and promote circulation, relaxation, and healing in the body.
What is reflexology good for?
Pain relief, nerve stimulation, blood flow, migraine relief, and so much more can be achieved through reflexology. And in the absence of abnormalities, reflexology may be as effective for promoting better health and preventing illness, as it may be for relieving the symptoms of stress, injury and improving your mood.
What can a reflexologist tell?
Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body’s own healing process. … If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance.
Why does reflexology hurt so much?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
How often should you get reflexology?
If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a “tune-up” every four weeks.
What illnesses can reflexology treat?
What does reflexology do? Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
Can reflexology help you lose weight?
So to answer everybody’s question on can reflexology help with weight loss, the answer is yes. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.