Which Theragun is best for home use?
Best Overall: TheraGun G3 PRO
Handling up to 60 pounds of force before stalling, it provides pretty powerful percussive therapy. While its battery life is only 75 minutes, the PRO comes with two batteries, both of which are rechargeable, so you can use them interchangeably.
Is there anything better than Theragun?
TaoTronics Portable Deep Tissue Percussion Massager
Another powerful alternative to Theragun is this deep tissue percussion massager from TaoTronics. … The TaoTronics gun also features 20 speed levels for a customizable massage (i.e. fast for warming up, slower for recovery).
Is the Theragun really worth it?
While there are some great – and more affordable – Theragun alternatives on the market, Theragun devices are really good. … During my time using my Theragun device, I definitely noticed my shoulders felt looser and less stiff, my muscles more flexible and my DOMS reduced the day after exercising.
What is the number 1 best massage gun?
A quick look at the best massage guns
- Best overall: Theragun Elite.
- Best battery life: Achedaway Percussion and Vibration Massager.
- Most versatile: Vybe PRO Handheld Deep Muscle Massager.
- Best value: Sonic Handheld Percussion Massage Gun.
- Best splurge: Theragun PRO.
- Best for athletes: Legiral Le3 Massage Gun.
Can you hurt yourself with Theragun?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Do massage guns help arthritis?
Recovapro Massage Gun Is Very Helpful In Healing Arthritis
It helps to make the bones more flexible and improve the body movement. The vibration muscle massage guns help to live a pain free and healthy life by eliminating the ‘not being able to do anything factor’ from your life.
How often should you use Theragun?
FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Are massage guns a gimmick?
According to scientists, the evidence behind them is questionable. Massage has long been considered a recovery aid for athletes. … One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength.
Do massage guns get rid of knots?
Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.
Do massage guns actually work?
Do massage guns actually work? Donald Zerio, a physical therapist at Spear Physical Therapy in New York, explains that massage guns work just like your tried-and-true foam roller. “They do work in the same sense that foam rolling works,” he says.
What massage gun do NBA players use?
And after early adopters like Kobe Bryant and LeBron James paved the way, Hyperice became the Official Recovery Technology Partner of the NBA to provide all players one of their handheld percussive massage devices – the Hypervolt Plus, which retails for $349 as of August 2021.