Your question: How often should you Theragun?

Is it bad to use massage gun everyday?

You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of …

Can Theragun cause damage?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

Can I over use my massage gun?

He also notes that if you keep the massage gun on one spot for too long (in some cases more than a couple of minutes), your skin can become sore and tender and you risk bruising.

Does Theragun actually do anything?

The Theragun is a handheld percussive therapy device. … In another study , researchers found that percussion therapy and deep massage are equally effective in preventing delayed onset muscle soreness.

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Is Theragun worth the extra money?

There’s a lot of good in a Theragun: It might help you reduce stress and sleep better; it can most definitely relieve muscle soreness; and it might even improve your workouts by way of speeding up your warmup and increasing your mobility (super helpful for things like squats and overhead pressing).

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Does Theragun break up scar tissue?

Our deep tissue massage, Theragun and Combination Therapy are all designed to effectively break down scar tissue. As a result, you will find this helps to reduce your pain, improve your range of movement and flexibility and quicken your recovery.

Does Theragun build muscle?

Using a Theragun (or other percussive therapy device like the Hypervolt Hyperice) can help enhance your workout and prepare your body for exercise. According to Theragun, using the device pre-workout helps activate your muscles and increase range of motion.

Can Theragun help with pinched nerve?

Can a massage gun help with sciatic nerve pain? ‘Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. The percussive motion of the Theragun actually relieves the muscles surrounding the sciatic nerve and helps release the pressure on the nerve.

Is it good to massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

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Which brand of massage gun is the best?

A quick look at the best massage guns

  • Best overall: Theragun Elite.
  • Best battery life: Achedaway Percussion and Vibration Massager.
  • Most versatile: Vybe PRO Handheld Deep Muscle Massager.
  • Best value: Sonic Handheld Percussion Massage Gun.
  • Best splurge: Theragun PRO.
  • Best for athletes: Legiral Le3 Massage Gun.

Are massage guns a gimmick?

According to scientists, the evidence behind them is questionable. Massage has long been considered a recovery aid for athletes. … One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength.

Does Theragun help with lymphatic drainage?

Theragun helps with the following: Accelerates recovery & muscle repair. Increases blood and lymphatic flow. Relieves muscle spasms and stiffness.

Does Theragun help tight muscles?

The Theragun is a kinetically powered device that does similar work to a foam roller but uses less effort. Its Japanese motor is scientifically-calibrated for optimal results to delivery percussive therapy to sore and tight muscles.